Purdue University North Central (PNC) Wellness Department offers a variety of programs and services to assist employees with better total wellness. PNC faculty and staff of all ages and abilities gain awareness, knowledge, skills, and motivation that promote a healthy lifestyle.
On this site you will find updated health news, past and present nutrition and fitness programs/classes, and information on area fitness parks/ trails.
Current & Upcoming Programs
To help you beat the odds this year, we are launching Maintain Don’t Gain: Healthy Holiday Challenge, a five-week program that can help you stay focused on healthy eating, active living, and keeping stress in check to enjoy a happy and healthy holiday season. Your challenge is to gain no more than two pounds during the holiday season. Throughout the challenge, you’ll receive weekly emails that provide tips and strategies for adopting or maintaining healthy behaviors, healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going.
- To register for Maintain Don’t Gain Holiday Challenge 2014
- Maintain Don’t Gain Holiday Challenge 2014 – Challenge Details and Tracking Forms
PNC’s Employee Wellness invites you to participate in this year’s 12 Days of Wellness. This program is a helpful tool to keep things on the right track with your overall well-being during the holidays. The 12 Days of Wellness runs December (Dec) 4 – 19. All benefit-eligible employees and their spouses/ssdp who complete the program will receive a winter themed incentive.
- To register for The 12 Days of Wellness
- The 12 Days of Wellness Calendar – Program Instructions and Tracking Calendar
The 12 Days of Wellness Activity Calendar - During the program, a new wellness activity will be made available daily and that day’s link will become active.
|Day 1 (Dec 4)
||Day 2 (Dec 5)
||Day 3 (Dec 8)
||Day 4 (Dec 9)
|Day 5 (Dec 10)
||Day 6 (Dec 11)
||Day 7 (Dec 12)
||Day 8 (Dec 15)
|Day 9 (Dec 16)
||Day 10 (Dec 17)
||Day 11 (Dec 18)
||Day 12 (Dec19)
FRAUD & IDENTITY THEFT
Wednesday, December 17 at 11am in LSF 170A
At this workshop participants will learn:
- What is Identity theft?
- How is your information stolen?
- Typed of fraud scams
- ID theft prevention
- What to do if you are a victim
- How to protect your Social Security number
- Counterfeit money
PNC’s Employee Wellness, Student Activities and Purdue Federal Credit Union are teaming up to provide the PNC community a series on financial literacy. Each month there will be a workshop on a new financial topic and be offered two times. If you have a topic you would like to learn more about please email firstname.lastname@example.org.
Thursday, January 8, 2015
Appointment times (all are in the a.m.): 8:15, 8:25, 8:55, 9:15, 9:35, 9:55, 10:15, 10:35, 10:55
Location: LSF 75 (Aerobics room)
For more information or to schedule an appointment please call (219) 785-5519.
Anthem – Purdue’s Medical Insurance Provider
Visit the anthem.com website. At this website you can:
- Save on health and wellness related products & services
- Check covered preventative and wellness services
- Watch current, trustworthy health videos and podcasts on a variety of topics
Got an idea or have a need?
For more information, or if you have questions, please contact:
Kendra Gardin, Wellness Coordinator