Wellness

wellness

Purdue University North Central (PNC) Wellness Department offers a variety of programs and services to assist employees with better total wellness. PNC faculty and staff of all ages and abilities gain awareness, knowledge, skills, and motivation that promote a healthy lifestyle.

On this site you will find updated health news, past and present nutrition and fitness programs/classes, and information on area fitness parks/ trails.

Current & Upcoming Programs


Maintain Don't Gain: Healthy Holiday ChallengeMAINTAIN DON’T GAIN HOLIDAY CHALLENGE 2014
November 26, 2014 – January 4, 2015

To help you beat the odds this year, we are launching Maintain Don’t Gain: Healthy Holiday Challenge, a five-week program that can help you stay focused on healthy eating, active living, and keeping stress in check to enjoy a happy and healthy holiday season.  Your challenge is to gain no more than two pounds during the holiday season. Throughout the challenge, you’ll receive weekly emails that provide tips and strategies for adopting or maintaining healthy behaviors, healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going.


The 12 Days of WellnessTHE 12 DAYS OF WELLNESS
December 4, 2014 – December 19, 2014

PNC’s Employee Wellness invites you to participate in this year’s 12 Days of Wellness. This program is a helpful tool to keep things on the right track with your overall well-being during the holidays. The 12 Days of Wellness runs  December (Dec) 4 – 19.  All benefit-eligible employees and their spouses/ssdp who complete the program will receive a winter themed incentive.

The 12 Days of Wellness Activity Calendar - During the program, a new wellness activity will be made available daily and that day’s link will become active.

Day 1 (Dec 4)
Day 2 (Dec 5)
Day 3 (Dec 8)
Day 4 (Dec 9)
Day 5 (Dec 10)
Day 6 (Dec 11)
Day 7 (Dec 12)
Day 8 (Dec 15)
Day 9 (Dec 16)
Day 10 (Dec 17)
Day 11 (Dec 18)
Day 12 (Dec19)

MASSAGES
Thursday, January 8, 2015
Appointment times (all are in the a.m.): 8:15, 8:25, 8:55, 9:15, 9:35, 9:55, 10:15, 10:35, 10:55
Cost: $15
Location: LSF 75 (Aerobics room)
For more information or to schedule an appointment please call (219) 785-5519.

 

Anthem – Purdue’s Medical Insurance Provider

Visit the anthem.com website. At this website you can:

  • Save on health and wellness related products & services
  • Check covered preventative and wellness services
  • Watch current, trustworthy health videos and podcasts on a variety of topics

Got an idea or have a need?

Email workshop requests to Kendra Gardin


 

For more information, or if you have questions, please contact:
Kendra Gardin, Wellness Coordinator
(219) 785-5519
kgardin@pnc.edu