Welcome to the Wellness Department!
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Wellness Links
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PNC Wellness Dept. offers a variety of programs and services to assist employees with better total wellness. PNC faculty and staff of all ages and abilities gain awareness, knowledge, skills, and motivation
that promote a healthy lifestyle.
On this site you will find updated health news, past and present nutrition and fitness programs/classes, and information on area fitness parks/
trails. For upcoming events and programs, visit our programs & events link to the right.
September Programs
"Navigating Your Benefits Online "
Sept. 11
TECH 298
11:00am - 11:45am
(red apple) |
Seated Chair Massages
Sept. 11
LSF 75 (Aerobics Rm.)
8:15am - 10:15am
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Cholesterol
Health Awareness
Workshop
Sept. 18
TECH 134
11:00am- 11:45 am
(red apple)
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Exercise Bands/Tubing
Workshop
Sept. 22
Location TBD
11:30am - 12:15pm
(red apple) |
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Weight Watchers at Work
Date & Time
TBD
(purple apple)
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PNC Karate Class
Wednesday's starting
Sept. 3
LSF 75 Aerobics room
5:30pm - 7:00 pm
(purple apple) |
Workplace Violence
Awareness/ Prevention/ Survival
Sept. 18
LSF Room 2
1:00pm - 4:30pm
(red apple)
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Got an idea or have a need?
Workshop Requests
Customized preventive screening
guidelines from the Mayo Clinic
Health Topic of the Month:
2008 National Cholesterol Education Month
For more information, or if you have questions, contact:
Todd Laux, Wellness Coordinator
(219) 785-5519
tlaux@pnc.edu
