Wellness Department -
Health Links

Wellness Links Programs & Events Health Screenings Outdoor Trails Aerobics Room Schedule Health Links Wellness Home HR Home

American Diabetes Association

American Cancer Society

PNC Fitness Center

Seated Chair Massages

Area Health Clubs

Individual Fitness Assessments

WebMD

Organ and Tissue Donation/Transplantation

Steps to a Healthier You...as determined by the U.S.D.A.

 

At work stretching links:

• Warm-up
• Stretches
• Eye Exercises
• Back Exercises

 

Health Tools:

Body Mass Index (BMI) Calculator

Calorie Calculator

Daily Log of Calories and Fat Percentage (Excel Document)

Food Fat Percentage Calculator (Excel Document)

Weekly Meal Planner (Excel Document)

 

 

For more information, or if you have questions, contact:
Todd Laux, Wellness Coordinator
(219) 785-5519
tlaux@pnc.edu