6-Week Yoga Class for PNC Employees
Starts Monday, January 23 in LSF 75 - Every Monday
5:00 pm - 6:15 pm

This class focuses on learning alignment and stability combined with proper breathing. Participants will be holding poses over long periods to build strength and muscle memory. Everyone moves at their own pace in this class. This class is open to PNC employees and their spouses/ssdp.

Cost: $30; Pre-registration is required. Please contact Kendra Gardin at kgardin@pnc.edu

Yoga Instructor: Amy Davis Navardauskas

Seated Chair Massages
Thursday, February 9 in LSF 2
Appointment Times: 8:15 am, 8:35, 8:55, 9:15, 9:35, 9:55, and 10:15 am

Seated chair massages are offered on the second Thursday of each month.The cost is $15. To schedule an appointment please contact Kendra Gardin at kgardin@pnc.edu.

Massage Therapist: Anthony (Sunnie) Zaremba, Certified Clinical Massage Therapist and Chinese Medicine & Sports (Tuina) Massage, from IU Health LaPorte Hospital

Heart Health
Thursday, February 9 in LSF 2
11:00 am

Learn the different types of cholesterol and how to reduce your risk of heart disease.

Presenter: Allen Miller, Director of Porter's Cardiac & Vascular Institute

ABZZZ's of Sleep
Thursday, March 15 in LSF 2
11:00 am

Learn all about the basics of sleep disorders, treatment options, what to look for and how to know when to seek a sleep evaluation.

Can You Hear Me?
Thursday, April 12 in LSF 2
11:00 am

Hearing loss is more common than you may think. Examine the ear, the process of testing, and how hearing loss can affect you.

Presenter: Michelle Watts, AuD.