Wednesday Walks
Every Wednesday at 11 am

Each Wednesday now through the end of May there will be a group walk at 11 am for all to join. The group walks for about 30 minutes around PNC's campus with people walking at their own pace. This is a great time to meet fellow workers and get some exercise in during the work day. The meeting location is the fountain.

Spring into Summer Wellness Challenge
Monday, May 7 - Sunday, June 4

Join this new 4-week exercise program where participants log the number of steps they do per day. This program has a conversion chart of your favorite activities and how many steps they would be. So if walking isn't your thing you may still participate. The goal is to reach 60,000 steps a week for the four weeks. If you do more that's great. Upon success completion of the program participants will receive an incentive.

Spring into Summer Details
Spring into Summer Step Log (pdf)
Spring into Summer Step Log (Excel)
Spring into Summer Step Conversion Chart

Seated Chair Massages
Thursday, May 10 in LSF 75 (Aerobics Room)
Appointment Times: 8:15 am, 8:35, 8:55, 9:15, 9:35, 9:55, and 10:15 am

Seated chair massages are offered on the second Thursday of each month. The cost is $15. To schedule an appointment please contact Kendra Gardin at kgardin@pnc.edu.

Massage Therapist: Anthony (Sunnie) Zaremba, Certified Clinical Massage Therapist and Chinese Medicine & Sports (Tuina) Massage, from IU Health LaPorte Hospital

ABZZZ's of Sleep
Thursday, May 17 in LSF 2

Porter's Sleep Institute will be on campus to give a presentation on the ABZZZ's of sleep. Learn all about the basics of sleep disorders, treatment options, what to look for and how to know when to seek a sleep evaluation.

PNC Summer Olympics
Monday, July 16 - Friday, July 27
Various times throughout the day

PNC's Summer Olympics is returning for a second year with the traveling trophy up for grabs. Employees may compete in a variety of activities to earn points for their department by placing 1st, 2nd or 3rd place in each activity. The department with the most points at the end of the Olympics will earn the trophy. Activity dates and times will be posted closer to the date.