Wellness Department -
Programs & Events
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Wellness Links
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Register for Programs Here!
Past Programs:
Exercise Tubing Workshop 6-19-08 (Powerpoint)
Seasonal Allergies and Sinus Problems 5-7-08 (PDF)
Winter Safety Program 2007 12/17/07(PowerPoint)
Preparing for Winter Outdoor Activity 12/13/07 (PDF)
Fall Trail Blazers Walking Program 10/15/07 (PDF)
Football Frenzy Wellness Program 9/17/07 (PDF)
Healthy Cooking Demonstration 3/28/07 (PDF)
Dump Your Plump 1/23/07 - 4/3/07
Sleep Apnea Presentation 8/18/06 12:00pm
Trailblazers Walking Program 10/16/06 -11/17/06 (PDF)
Healthy Cooking Demonstration, 3/16/06 12:00pm
Women and Heart Disease Presentation 2-9-06(PowerPoint))
12 Days of Wellness
Winter Safety Program 2005 (PowerPoint)
The "New" Football Frenzy 2005 Health Incentive Program (PDF)
BIKE SAFETY PROGRAM with
PNC POLICE OFFICERS: Mike Wheeler & Bob Segally, 5/18/05
12:00pm-1:00pm, TECH 109
"Finding Your Target Heart Rate"
Learn the basic principles involved with target heart rate and cardiovascular training. PNC Fitness Center
2/14/05 12:30pm
Winter Weather Driving Safety Program, 12-21-04 (PowerPoint)
Football Frenzy 2004 Health Awareness Program, 9/20-11/26/04
Fall 2004 Blood Screening
October 26, 27 7 28 in LSF 144, Blood Screening : 7am - 11am
PNC Active Lifestyle/ Walking Program, July 6th (PowerPoint)
Lunch Time Fitness Program, May 11th at Noon in the Aerobics Room
Cardiovascular Effects of Weight Training, 2/16/04
For more information, or if you have questions, contact:
Todd Laux, Wellness Coordinator
(219) 785-5519
tlaux@pnc.edu
