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Wellness Department -
Aerobics Room Videos

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Aerobics Room Videos

AEROBICS

  • Denise Austin: Xtralite: Beginner’s Aerobics
  • Richard Simmons: Dance Your Pants Off
  • Reebok Step Aerobics: The Power Workout
  • Reebok Step Aerobics: Extreme Step


BODY BALL

  • New Moves on the Ball with Gin Miller    


TAEBO / KICKBOXING

  • TaeBo INSTRUCTIONAL Workout for Men & Women with Billy Blanks
  • Power Kickboxing Workout with Denise Austin


YOGA / TAI CHI / PILATES

  • Yoga Conditioning for Weight Loss
  • Ageless Fitness Mind-Body Matwork Vols. 1-3: Exercises evolved from J. Pilates


MISCELLANEOUS

  • Miracle Mile with Leslie Sansone- 15 min. mile walk with upbeat music
  • Back In Action- Stretching exercises designed to ease the discomfort associated with low back pain
  • Assistance with Resistance with Pam Archer- Resistance training exercises using the exercise tubing
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