Wellness Department -
Aerobics Room Videos
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Wellness Links
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AEROBICS ROOM VIDEOS
AEROBICS
Denise Austin: Xtralite: Beginner’s Aerobics
Richard Simmons: Dance Your Pants Off
Reebok Step Aerobics: The Power Workout
Reebok Step Aerobics: Extreme Step
New Moves on the Ball with Gin Miller
TaeBo INSTRUCTIONAL Workout for Men & Women with Billy Blanks
Power Kickboxing Workout with Denise Austin
Yoga Conditioning for Weight Loss
Ageless Fitness Mind-Body Matwork Vols. 1-3: Exercises evolved from J. Pilates
Miracle Mile with Leslie Sansone- 15 min. mile walk with upbeat music
Back In Action- Stretching exercises designed to ease the discomfort associated with low back pain
Assistance with Resistance with Pam Archer- Resistance training exercises using the exercise tubing
