Wellness Department -
On the Fifth Day of Wellness...12 Days of Wellness
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Wellness Links
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On this fifth day of wellness, stand up and stretch for at least five minutes and reenergize! Flexibility is a very important component of fitness, yet it is often overlooked or forgotten. As we age, good flexibility helps maintain muscle function, balance, agility, and activities of daily living and helps reduce the potential for injury. Therefore, a well-rounded program of stretching, that includes all the major joints (hip, back, shoulder, knee, upper trunk, and neck regions), should be included in everybody's fitness routine.
A good stretching program should always start with some kind of warm up activity, such as walking, for at least 5 minutes to increase circulation to the muscles and prevent strains. Then move into the stretch positions slowly and smoothly, never bounce as that may injure the muscle. Only stretch to the point of mild discomfort. If it is actual pain, you have stretched too far. Hold the stretch for as long as it is comfortable (10 - 30 seconds). Repeat each stretch about two or three times. This stretching routine should be performed at least 2 -3 days a week (five days a week is even better).
Activity for Today: Spend 5 minutes going through a stretching routine If you're not sure what stretches to do, click here for some essential stretches. You can also go to PNC's Wellness home page and click on the at work stretching links, there you will find a list of essential stretches with instructions on how to properly perform them.
You can also check out some of the books we have in the wellness dept. on stretching.
Another option is to call Todd Laux in the Wellness office and schedule an appointment to work on flexibility issues.
No matter what method you choose, stretching for at least five minutes a day will help with overall fitness. It's also a good way to reenergize in the middle of the day and prevent injuries.
Mark on your Calendar: List 5 of the essential stretches you did.
Return to the 12 Days of Wellness 2008 Home Page
